METHOD - A SYSTEM OF PHYSICAL TRAINING FOR EVERYONE!
more parents are striving to give their children not only a
good education, but excellent physical development as well. They
want to see their children grow up tall, shapely and strong, i.e.,
beautiful and, of course, healthy.
years, interest among adults towards exercise and sports for
health has grown tremendously. It would seem that people have begun
to understand that modern life is not healthy for people. Too much
food, too much stress, not enough physical exertion.
- Without sports and regular
exercise, a child can not develop fully and an adult or elderly
person will not be absolutely healthy.
- Experimenting on one's
own as to the choice of exercises, and evaluating one's own program
and progress with training is not the most intelligent approach,
especially now, when these issues can be decided quickly and inexpensively
via the Internet. The computer programs of the MBF METHOD are
what you need, whether you're a parent, a child or an adult. The
MBF METHOD is for everybody - from birth to age 60+.
THE IDEA OF
THE MBF METHOD
At the basis
of the MBF METHOD lies the potential for directly impacting the
functional status of the human organism by means of physical exercises.
This means that we have created an integrated program of exercise,
sports and nutrition which is physiologically appropriate for any
child, any teenager or any adult, based on indices specific to their
level of physical development.
- this might include systematic exercise to increase a child's height
or controlling his/her weight, to help a child achieve good shape,
develop his/her strength, or for improving overall functional status
of the body.
- this might be a program intended to reduce the effects of aging
or for weight control, for prevention and treatment of illnesses
of the musculosceletal system, cardio-vascular, respiratory or nervous
systems, or for getting and staying in good physical shape.
"To be TALL, GRACEFUL and STRONG!" program
(from birth to 18-20 years old)
habits (including very bad ones), love or dislike of sports and
one's general character are formed at an early age, in the pre-school
years. The problem that faces sensible parents today is how to achieve
and then maintain their children's health at a high level from birth
until the moment when their son or daughter will be able to manage
intelligently their own health and physical development. Teaching
kids to be physically active means avoiding many problems which
can occur in their mature years. The MBF METHOD fully meets the
requirements of a child's proper physical development from birth
OF THE MBF METHOD FOR KIDS
A person's physical condition, such as his/her height, weight and
body shape, play such an important role in life that there is hardly
anyone who is not interested in this problem. For this very reason,
the MBF METHOD for children has been created according to the formula:
Harmony of Height, Weight and Strength = Health and Beauty!
the MBF METHOD from other methods of child development is the fact
that our program is constructed according to a prognosis of the
child's physical condition from his/her early years until he/she
matures at age 18-20.
- When the child's future
condition, i.e. his/her height, weight, body shape and overall
health are not a cause for concern, the programs of the MBF
METHOD are oriented toward maintaining the optimal course
of physical development.
- If signs of present and
future development relating to such areas as height, weight and
body shape bring about parental concern and seem to predict future
problems for the child, the programs of the MBF METHOD
are adjusted to:
1) stimulate the child's height,
2) control his/her weight, or
3) develop a more proportional body shape - or all three at once.
BODY HEIGHT (STATURE)
No one wants to be short, but no one wants to be unusually tall
To this day, many suppose that it is impossible or too complicated
to control the growth of the body. People mostly pay attention to
the role of genetic factors - tall parents means tall children.
However, there are many well-known instances when short parents
have raised tall or even very tall children. And there are no fewer
examples of tall parents raising children who were certainly no
The MBF METHOD is intended
for children, who do not have pathological conditions and who are
not receiving hormone therapy. We have in mind children whose insufficient
height is a consequence of non-hereditary factors, common illnesses,
physical development, incorrect nourishment or life styles. This
method is even intended for those who simply want to grow, to be
The MBF METHOD facilitates
physical growth and physical development thanks to a carefully tested,
holistic system of nourishment, exercise and specific sports and
other forms of physical activity. Ideally, this method should be
used in a disciplined manner throughout the years of childhood and
adolescence, all the way to the complete maturation of the skeleto-muscular
apparatus. The program's maximal effectiveness of increasing child's
height can be achieved when it is implemented before the beginning
of puberty, i.e., at the age of 10-12 years. This program is still
highly effective when it is introduced at the age of 12-14 years,
and somewhat effective at the age of 14-16 years. It is least effective
past the age of 17 years old. In other words, the earlier the MBF
METHOD is employed, the better results can be expected. In addition,
the entire system of training, diet, and behavior is oriented toward
the body's harmonious physical development as well as the prevention
of illness in the cardio-vascular, nervous and respiratory systems.
The MBF METHOD's program has the capacity to evaluate a
child's body weight, both currently and in future (up to adulthood).
We analyze how the child's future weight will relate to his future
growth. If the prognosis is satisfactory - great! In that case,
the program will be oriented toward maintaining the child's weight
in proportion to his/her growth in height. Otherwise, when necessary
to regulate body weight and to create good muscle mass, a diet specific
as to amounts and types of food will be recommended as appropriate
for the child's specific age, body type and his/her aptitudes for
A strong person is also strong in character. The feeling of one's
own strength is a completely unique feeling, which helps a child
to gain confidence in his/her studies, and later on in his/her career.
The correct application of resistance exercise is not only not counterindicated,
but in fact necessary for children. Without strength training it
is not possible to change a child's muscular contours and create
a beautiful body shape. However, intense training with large weights
can result in retardation of the child's growth. The MBF METHOD
offers different resistance exercises which take into consideration
the specific anatomo -physiological composure of the child 's muscles
in different stages of development.
PROGNOSIS OF CHILDREN'S
PHYSICAL PARAMETERS AND SPORTS.
Do you want to see your kids become champions? Then you must pay
constant attention to the analysis of their physical and functional
development today. You should also start looking at the factors
which indicate how their growth, weight and body shape will progress
as they get older. For example, if a prognosis indicates that your
son will achieve a maximum height of 165 cm, then it would hardly
be worthwhile to make him into an NBA player, even if he were to
gain 10 cm in height by means of the MBF METHOD. But this height
would be perfect for becoming a fine wrestler, karate master, boxer,
soccer player, track and field star, or an outstanding athlete in
any other sport. Knowledge of a child's future growth, weight and
body shape can serve as not only as a starting point on the path
to creating a beautiful body, improving physical development and
overall health, but also for achieving excellent athletic results
as well. You just need to show our EVALUATION to coaches in whatever
sport, or to a school's physical education instructor, and he will
be able to tell you in which sport your child will be able to achieve
MBF METHOD for Adults.
MBF UNIVERSAL FITNESS TRAINING PROGRAM
(For people from 18 - 60+ years old)
Many people have taken up
sports or exercise for their health at some point in time, but have
quickly lost faith in the health benefits of the training because
they did not achieve the desired results. And the cause? Why didn't
they get any effect? Science offers a precise answer. The basic
reason - an incorrect approach or method for structuring the training.
The fault often lies in doing certain exercises without a consistently
disciplined attitude or approaching physical exercise without taking
into account the differences in a person's functional capabilities
at different ages. One can also create problems by doing the exercises
in the wrong order, whether at a single workout or over the course
of weeks or months. In other words, a correct, precisely-tested
and systematic approach is the guaranty of success in exercise as
well as in general health matters.
It is often thought that
adults, as long as they are healthy and active and physical debility
has not begun to cause serious problems, do not need physical training.
This point of view is not only untrue, but even harmful. After all,
the struggle with increasing infirmity and disease is a tough one.
But the difficulty of the fight against the aging process can be
significantly decreased by taking steps while still an adolescent
to prevent the onset of problems associated with advancing years.
In other words, one can achieve great results form physical exercise,
if training habits formed in youth and developed in adulthood are
maintained as one grows older. Nonetheless, age is no obstacle to
starting a program of physical exercise. Moreover, as long as physical
decline has not become too pronounced, people in the older age groups
and even elderly people experience a greater effect from serious
physical training than younger people. Physical improvement for
older people is expressed in a sharper increase in work capacity
and in an enhanced overall sense of well - being.
The MBF METHOD
produces an analysis of the indices of a person's functional status
and compares the results of such tests on the day of testing with
statistical norms for the person's age group. The level of a person's
physical preparedness is given automatically. Based on these results,
recommendations are made concerning everything related to the training
program: frequency of training per week, the length of each session,
optimal heart-rate (pulse) range during training, as well as length
of aerobic and special exercises. Each person will be carefully
advised concerning what to do, when and how much to do it. These
recommendations are designed for specific individuals and their
use by anyone other than the person for whom they are intended is
not permitted, as this could lead to serious problems. Such problems
might include reduced functionality of the body and negative reactions
to the effects of physical exertion.
PHYSICAL TRAINING AND A BEAUTIFUL BODY SHAPE.
No one has the ability to
evaluate their own figure with 100% objectivity, since we do not
like to admit our physical faults and deficiencies. That's how people
are! Even adults, when measuring their height or weight, will invariably
add to their height and subtract from their weight. It is not possible
to decide where one needs to slim down or bulk up just by taking
a step over to the mirror. Meanwhile, precise criteria for judging
the proportionality of the body's shape do exist. The MBF METHOD
evaluates body shape by comparing data on the present shape of specific
body areas with precisely calculated figures on the ideal body shape
for a person of a certain gender, size and body type. It is possible
to determine according to these indices how a person will look after
they've undertaken a course of special exercises and correct diet.
The MBF METHOD's tests
for evaluating a person's functional condition and physical development
are really quite simple. They are accessible to anyone and should
be shown to a doctor.
Our computer program's statistical
analyses make it possible to maintain an information database. By
repeatedly tracking this information, one can automatically create
a comparison between the original results of the METHOD's investigation
and all further instances. Such a comparison will show if the process
of physical development is going smoothly, or if we need to make
adjustments to either physical training, diet or behavior.
the MBF METHOD a try now, in order to become convinced
just how simple and easy it is to work with.
wish you good luck!