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Example of the REPORT
QUESTIONNAIRE MBF universal fitness training program
Instruction on how to fill out the QUESTIONNAIRE
Which indicators must necessarily be filled out in the QUESTIONNAIRE?
Which tests are not absolutely necessary?
Is there a need to acquire some special equipment to accomplish the testing?
How are the measurements taken?
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Is there a need to acquire some special equipment to accomplish the testing?

The easiest thing is to visit a doctor and ask him to fill out the given application. For example, residents of NYC or close areas are suggested to consult the following offices:

Family Health Center
280 Quentin Rd. Brooklyn, NY 11223
(718) 336-4499.
Fax (718) 336-2013

MB Physical Therapy and Sport Medicine P.C.
156-11 Aguilar Ave. Suite P3
Flushing, NY 11367
(718)380-4750; (718) 380-4745
Fax (718) 380-4597
All the tests are very simple and do not require an extended study. In this connection we suggest that you obtain a couple of instruments for measuring height, weight, and the circumference of the body parts, pulse, blood pressure, forced vital capacity, and static force. Having at home this type of equipment, you will always be able to measure by yourself functional condition and you will be able to measure the effectiveness of your physical exercise, not only for your children, but also for yourself.

(c) 2001 MBF Method Corp.