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Example of the REPORT

Instructions on how to fill out the QUESTIONNAIRE
Which indicators must necessarily be filled out in the QUESTIONNAIRE?
Which tests are not absolutely necessary?
Is there a need to acquire some special equipment to accomplish the testing?
How are the measurements taken?

Please bear in mind

that in the “Personal Information” section, there are sections which are absolutely necessary to fill out click here for calculating the RESULTS. In addition, there are sections which are optional, because the information within them principally does not alter the final RESULTS. click here

A list of

indicators of the physical and functional state of men and women, ages 18-20 to 60+, which are important to know before the program can be utilized “Personal Information
1. FirstName:____________lastName:_____________
You are not required to tell us the name and last name of your children. All you need to do is to enter a pseudonym that will be recognized by you. This way, if you wish, your data will be kept fully confidential.
2. Birth date (mm/dd/yyyy): month __, day___, year ____ the full designation of the birth date ____ (in that exact order);
3. Sex - Female (F) or Male (M)
4. Date of testing and choice of units measurement of body weight and growth .
À). The date on which the height and weight measurements were taken, as well as the measurements of the functional and physical state.
month___ day___ year____ (in that exact order);
Example: The measurements were taken on 2.12.2007. Thusly, upon the date 2.12.2007, enter the data that was acquired from these indices.
B) Choosing the units of measurement of height, weight and body circumferences.
As in the English or the Russian version, the indices of height, weight and body circumference can be entered into the table “Personal Information” in feet (ft), inches (in) or centimeters (cm). The body weight and strength can be in pounds (lbs) or kilograms (kg).
ATTENTION! THIS PART IS VERY IMPORTANT! If you have chosen feet (ft) and inches (in) for your basis of input, then all of the results of the measurements must be entered into the Personal information” column as feet (ft) or inches (in). Òhe same thing applies to the weight and strength measurements – you must stay within the same system of measurement, whether it be in pounds (lbs) or kilograms (kg).
Other indices of vital functions, whether in the Russian or English versions are the same: beats per minute (bpm); milliliters (ml); millimeters (mm).
5 Test body weight, height and body type. click here
À) Body height ___________;
Á) Body weight __________;
Â) Chest type: Ectomorph ___, Mesomorph____, Endomorpð ____
For information on how do discern between astenic, normastenic or hyperstenic, see instructions in “Personal information”
6 The circumference body of women. click here
Neck ___ Chest ____ Waist _____ Buttocks _____
Thigh _____ Calf _____ Upper arm ______
7.The circumference body of men. click here
Chest ______ Waist ______ Upper arm ______ Thigh
8.Functional status tests. click here
Pulse in rest _______
Pulmonary Function Test (Spirometry)________
Systolic blood pressure _________ Diastolic blood pressure ________
Static force of right hand ________ Static force of left hand ________
9. Fitness level. click here
Can be determined via two methods:
1. Integral Test Calculates the fitness level based on previously submitted information: age, gender, height, weight, blood pressure and resting pulse.
2. Medical or Personal Evaluation of the fitness level
In order to determine the level of fitness via medical or personal testing, see the instructions in Personal information”
Make your choice here:
Integral Test _______
or
Medical or Personal Evaluation: Very poor____, Poor____, Fair_____, Good____, Excellent_____, Superior_____.
10. Working position click here
Make your choice. Standing____ Sitting______ Various – sometimes sitting, sometimes standing______.
ATTENTION! Even though you may be working with the Russian version of the program and in, say, feet (ft) and inches (in), you may still receive RESULTS in English and in centimeters (cm), for example. It’s simple. After you’ve entered your data, you will be prompted with the following:
Language: WHICH LANGUAGE WOULD YOU LIKE TO RECEIVE THIS REPORT: English____, Russian ____
Weight: WHICH MEASURING SYSTEM WOULD YOU LIKE TO RECEIVE THIS REPORT : kg._____, Lbs, _____
Height: WHICH MEASURING SYSTEM WOULD YOU LIKE TO RECEIVE THIS REPORT: in _____, sm.______
If you need some time to gather the results, do the following:
1. After printing the form, close this active program.
2. You can come back to it anytime, once you will have the necessary data and will be ready to input it into the Personal Information section for calculating your RESULTS.
NOW
ARE YOU READY TO TAKE THE TEST?
A payment of 9.95 USD should be made after filling out the Personal Information section

      

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